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Wheel of
Wellness

 

Welcome to the Wheel of Wellness, a powerful tool designed to help you navigate the path to a more balanced and fulfilling life.

This exercise empowers you to assess your well-being across eight different categories and take intentional steps towards personal growth. By examining your current satisfaction levels, reflecting on powerful questions, and implementing small yet impactful actions, you can unlock a profound transformation in your holistic well-being.

Get ready to embark on a journey of self-discovery and empowerment.

Spin the Wheel of Wellness and take a step towards a healthier, happier you! 

Jen x

 

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Wheel of
Wellness

 

Spin the Wheel of Wellness and take a step towards a healthier, happier you! Remember to nourish your mind, body, and soul every day.

Wheel of Wellness can provide a visual representation of the different dimensions that contribute to overall health and well-being.

Introducing my Wheel of Wellness, this will gain insight into areas of your life that may need more attention or improvement. and also learn strategies and practices for nurturing each dimension, which can help you create a more fulfilling and satisfying life.

Jen x

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How the wheel works...

Start by exploring the eight different wellness categories on our wheel, tailoring them to reflect your unique path. Once you've reviewed them, rate your satisfaction on a scale of 1 to 5 for each category. This honest reflection will provide valuable insights into your well-being.

 
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Make Choices That Promote Balance

Next, ask yourself some powerful questions: Do your answers surprise you? How can you put in more effort? Can you envision achieving a perfect score in each category? Identify areas where you want to improve and decide where to begin.

Now, take small but impactful steps towards your goals.

Whether it's dedicating 20 minutes a day to physical well-being, finding moments of tranquility for your mental well-being, seeking social connections, or taking charge of your financial well-being, remember that these actions can lead to profound changes in your life.

The Wheel of Wellness is here to guide you as you cultivate balance and authenticity in every aspect of your being. Start your journey today and experience the transformative power of holistic well-being.